Rebuilding your core after Hysterectomy
A 5-day experience for women after hysterectomy to regain shape and feel confident in their body again.
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This is for women who...
had a hysterectomy, got on with life, and now want their body to feel like it belongs to them again.
Don't recognise their body anymore
Feel disconnected from their middle
Are holding tension around their scar
Have new aches they never used to have
Feel bloated, heavy, or "stuck" in the tummy
Are fed up trying gym/bootcamps with no real change
Not just on paper. In real life.
What ROOTED Covers
ROOTED looks at the body as a whole — not just your tummy. Over five days, we work with 7 connected areas.
Tummy & Overhang
Lower back and hip pain
Pelvic floor and heaviness
Scar tightness and numbness
Breathing and core connection
Lymphatic congestion around the abdomen
Stress and nervous system relief techniques
This is about how everything works together after hysterectomy — and what actually needs attention years later.
What Women Usually Notice
Women join ROOTED because they want something to change — not just in how they look, but how they feel in their body every day.
Don’t recognise their body anymore
Feel disconnected from their middle
Are holding tension around their scar
Have new aches they never used to have
Feel bloated, heavy, or “stuck” in the tummy
Are fed up trying gym/bootcamps with no real change
"You healed post-surgery. Your body adapted. But some things were never properly reconnected."
That's what we're addressing here.
Is This For You?
This is for you if…
You've had a hysterectomy (recently or years ago)
You want to feel more at ease in your body again
You've tried exercise or physio and still feel stuck
You want clear, practical guidance
You're ready to bring s3xy back
This is not for you if…
You're happy to leave things as they are
You want extreme workouts or quick fixes
You're not interested in working with your body
This is for women who want something smarter, holistic, and more effective.
Inside the Private WhatsApp Group
5 days. Real guidance. Zero overwhelm.
Short daily guidance
Simple explanations that make sense
Practical things you can apply immediately
A clearer understanding of your body
A community of women in the same place
No pressure. No overwhelm. No performance.
Just five days of grounded, real support.
About Tina Engelmann
I’ve spent 15 years helping women reconnect to their core and recover their body after major surgery.
My own mum had a hysterectomy and I’ve seen firsthand how symptoms can show up years, even decades later.
This work is about experience and expertise, not trends.
It’s practical.
It’s body-led.
And it works.
How it Works?
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Receive daily guidance for 5 days
Short, practical message
